Tuesday, June 17, 2008
Dear Readers//
Thank You
Friday, June 13, 2008
Sore Throat :(
Despite my hard attempt to live healthily, sickness still attacking me..Like today, the sore throat that was just cured a week ago came back I guess. Maybe because I was never have enough sleep..Yeah, I wasn't that healthy..
Today :
Breakfast: A bowl of cut watermelon
Lunch: A plateful of oatmeal, sauteed cabbage and tahu w/ olive oil
Eve snack: 250 g of plain yogurt w/ honey
Dinner: A plateful of oatmeal, sauteed cabbage and tahu w/ olive oil
Temptation : -
Win or lose?
Exercise? Unwell, duh
Are you successful? Yup
Thursday, June 12, 2008
Keep On Keeping On
Its not easy to stick on healthy lifestyle while you're actually not really into it..Until now, I still have this 'diet' concept. I haven't really grasped that if this food will harm my body or "its a junk hey"..I still have this trying here and there (icip-icip) urge but I push myself to keep on keeping on..As Milton Garland once says "My advice is to go into something and STAY WITH IT until you like it"..
-Hope so-
Today :
Breakfast: - An Apple
Lunch: A plateful of oatmeal, stringbeans, and 2 fried tahus
Afternoon snack: a spoonful of honey
Dinner: Half plate of oatmeal, stringbeans, 2 steamed tahu
Eve snack : a banana
Late nite snack : 1/8 of watermelon
Temptation : Fried chicken
Win or lose? Say that I win
Exercise? No time honey
Are you successful? Pretty Much Yes
Wednesday, June 11, 2008
I 'Poisoned' My Body With Poison No. 1
White Flour
Today :
Breakfast: - An Apple
Lunch: A plateful of oatmeal, tahu, and string bean, AND one Mini Martabak Telor (Indonesian delicacy made from white flour, egg, and several other ingredients, fried at the end)
Afternoon snack: an apple
Dinner: A plateful of oatmeal, tahu, and string bean, and two Minis Martabak Telor, and Shrimp Crackers
Temptation : Martabak Telor and Shrimp Crackers
Win or lose? Totally lose it
Exercise? Too Lazy to do it
Are you successful? Not at all
Weight Loss Facts
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You will never won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Source : Many
Today's :
Breakfast : an apple
Lunch : a plateful of oatmeal with tahu and string beans
Afternoon snack: an apple
Dinner : a plateful of oatmeal with tahu and string beans
Two spoonful of sausage fried rice
A spoonful of honey
A cup of cassiatoralinne tea
Late nite snack : a bowl of papayas
Temptation : Fried Noodle and Sausage Fried RiceWin or Lose : Lose on the Sausage Fried Rice Thingy
R u Successful : 50% Successful
Monday, June 9, 2008
No Salt, No Sugar
Today :
Breakfast: an apple
Lunch: A plateful of oatmeal and half of freshly cut tomato
Eve snack: an apple
Dinner: half plate of oatmeal, 4 tahus (tofu similar), and half of freshly cut tomato
Temptation : Cakwe (Indonesian snack made from fried white flour and some other ingredients) and Gado-gado (Indonesian salad with nut dressing)
Win or lose? Win
Exercise? I am still sick so no exercise at all
Are you successful? Proudly Yes
Sunday, June 8, 2008
What Happened on Sunday
Today :
Breakfast: A Banana
Lunch: A plateful of Ifumie
Eve snack: -
Dinner: Fried tahu (tofu similar) and cireng (fried white flour, Indonesian traditional)
Temptation : Ifumie and Cireng
Win or lose? Lose
Exercise? No exercise on Sunday lah..lol
Are you successful? 50% successful..