No Salt, No Sugar

Its day three..I'm trying my best not just to be healthy but to be more healthy. One of which is lessening salt and sugar. I have learned in life taht I've always been in a circle of 'eating out' where there is no such thing as no salt no sugar there.So I promise myself to eat food with taste ONLY when I'm eating out and keep myself up whenever I'm at home..

Today :

Breakfast: an apple

Lunch: A plateful of oatmeal and half of freshly cut tomato

Eve snack: an apple

Dinner: half plate of oatmeal, 4 tahus (tofu similar), and half of freshly cut tomato

Temptation : Cakwe (Indonesian snack made from fried white flour and some other ingredients) and Gado-gado (Indonesian salad with nut dressing)

Win or lose? Win

Exercise? I am still sick so no exercise at all

Are you successful? Proudly Yes